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Bushcraft as Mindfulness: Finding Calm in the Woods as a Dad
When you’re a dad struggling with poor mental health, life can feel relentlessly noisy; it does for me anyway. Responsibilities pile up, thoughts race, and it can seem impossible to switch off or get a moment for peace and reflection. For many men, traditional mindfulness practices like meditation don’t always click; I struggle to find the time to dedicate to it with my hectic schedule. Bushcraft offers a different path to the same place: presence, calm, and grounding. What i
Walking Dad
Jan 282 min read
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